Taking a relaxing soak in a hot tub is often viewed as a luxury experience, however, hot tubs are also very healthy for your body, providing a number of therapeutic benefits. If you have been considered purchasing a hot tub and wondering if it is a healthy investment, below are just a few of the top wellness benefits that owning a hot tub has to offer.
Chronic Pain
Hot tubs are especially beneficial for those that suffer from skeletal ailments such as arthritis, tendonitis, carpal tunnel syndrome and other types of chronic pain. Soaking in a hot tub can provide welcomed relief for many chronic pain conditions. When we are sitting in a hot tub, the water buoyancy makes our bodies feel weightless, which encourages a better range of motion to stretch muscles with ease. Being able to perform these motions which may be too difficult or painful to do on land helps to increase flexibility and strength. Another health benefit is that when we sit in a hot tub’s heated water, our blood circulation improves as a result, helping to reduce joint inflammation and dissolve muscle tightness.
Hydrotherapy
Hydrotherapy is a popular water treatment which helps treat a number of health conditions and ailments. It has actually been used for thousands of years in a number of cultures across the globe. Today, it is commonly used for stress relief, arthritis, and sports injuries and is touted as an effective method to reduce pain and improve overall comfort and wellbeing.
The massage benefits of hydrotherapy include boosting your immune system, reducing muscle inflammation and improving blood circulation. Another wellness benefit is that when sitting in a hot tub, the warm water causes our body to release endorphins, which act as a mood enhancer and natural painkiller.
Hydropool hot tubs are designed with a cutting-edge jet zone system which provides each bather with a customized massage experience. This unique technology is integrated into each hot tub seat to target specific conditions such as sore muscles, back pain, neck pain and exercise recovery to provide a truly customizable massage experience.
Stress Reduction
Reducing stress levels is an important factor in staying happy as well as healthy and owning a hot tub can melt your tension away. The warm, inviting waters dissolve tension and stress while soothing muscles and relaxing your mind. Having a hot tub in your home provides a therapeutic escape anytime you need some time to unplug and unwind or even just enjoy spending a few moments relaxing and reflecting on your day while enjoying the surroundings of nature as you take a soak in your backyard.
Aromatherapy
Aromatherapy is another integration and wellness benefit that many hot tub models provide. Known to revitalize the mind, body, and spirit, aromatherapy has been shown to increase energy levels, reduce stress and improve focus. By using botanical extracts, aromatherapy can help contribute to a healthy lifestyle through scent that contains active compounds which are selected to treat different ailments or boost mood and concentration levels. Some common scents that are used are:
● Basil or peppermint for migraines
● Pine fir or eucalyptus for colds
● Sage, juniper or rosemary for brain stimulation
● Jasmine or lavender for anxiety relief
● Rose, geranium or rose for depression
These examples just begin to scratch the surface when it comes to discussing why owning a hot tub is a healthy investment. To find out more about how hot tubs can contribute to your wellbeing, click here to download a hot tub buyer’s guide.