The Differences Between a Hot Tub and Sauna

Before adding either a hot tub or sauna to your home, it’s a good idea to understand the benefits of both to get a better picture of what you can expect. Does one provide more benefits than the other? Below, we’ll be going over the features of hot tubs and saunas and the benefits that come with both.

What Are the Similarities Between Hot Tubs and Saunas?

The high temperature in both a sauna and hot tub is the main similarity to note. As a result of this, both actively promote blood flow and aid in relieving muscle and joint pain. In addition, they can also both improve the quality of one’s sleep and their overall mental health and wellness.

Although there are a few similarities, there are far more differences to consider before adding one to your home.

What Are the Differences Between a Sauna and Hot Tub?

A hot tub features massage jets and warm water that work together to create a relaxing environment that improves one’s overall health and wellness. Hot tubs will generally cost between $2,000 and $16,000, and because of the range available, you’re bound to find one within your budget. On the other hand, a sauna is a room or cabin with wooden benches and costs anywhere from $3,000 to $10,000. Saunas are run at extremely high temperatures but are carefully controlled to reduce humidity. Considering that both a hot tub and sauna have options at any price point, the cost is not so much the determining factor for many. Instead, all of the benefits you will receive from either one will be what helps you make your decision.

At first glance, the main difference between these two is that one is an enclosed room and the other is a spa with water and jets. However, there are many other differences as a hot tub provides far more benefits than a sauna does.

The Benefits of a Hot Tub

From waterfalls and lights to aromatherapy and more, hot tubs provide many features that create the ideal setting for improved health and wellness. Because a hot tub is open, one of the most significant advantages is that you can still enjoy the outdoors while using it. In contrast, a sauna is an enclosed space. Therefore, if you’re sitting around in a hot tub with family, friends, or a significant other, you can enjoy the sunshine or night sky while the warm water melts away your worries.

Along with this feature comes all of the benefits of the jets. A hot tub provides a hydrotherapeutic experience through massage jets. More specifically, with Hydropool’s Zone Therapy, you can target specific pain regardless of where it might be. With jets placed in areas around the neck, back, legs, shoulders, and more, a massage option is available for you wherever you feel pain or tension.

Another incredible benefit of using a hot tub over a sauna is the weightlessness that comes from being in the water. Whether you’d like to move around or just sit back and relax, the warm water of a hot tub helps to relieve any pressure or tension you might be feeling.

Last but certainly not least, you can effortlessly mingle in a hot tub with family and friends. In fact, the “Roman” was the first hot tub on the market designed for many people to enjoy at once. The main purpose of this creation was for the community to enjoy the benefits, which is still what hot tubs are known for today. Many companies carry up to 9-person hot tubs with enough space for everyone to sit and relax. So, if you’re looking for the perfect space for everyone to enjoy, then a hot tub of this size might be ideal.

Even though both a hot tub and sauna will make an excellent addition to any home, far more benefits come with owning a hot tub. Due to their combination of warm water, jets, bubbles, and more, they provide endless benefits to one’s overall health and wellness. To learn about choosing the right hot tub for your home, download our free buyer’s guide.

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