You might think that hot tubs are all about parties and hanging out with family and friends and you’d be right! However, there are also health benefits that are associated with using a hot tub. Why are hot tubs good for you? There are many different reasons. In this article, we’ll cover some of the ways that using a hot tub can improve your health and wellbeing.
Mental Relaxation
In this hectic and stressful world that we live in, our mental health is often what ends up suffering. Stress, anxiety and depression can all be somewhat attributed to the lifestyles we lead, but that also means that we can reduce these types of conditions by changing our lifestyles. Soaking in the warm and massaging waters of a hot tub will relax both your body and your mind. Pleasure-causing hormones will be produced, aches and pains will be alleviated. A hot tub is a perfect place to get away from it all and allow yourself to mentally recharge. If you’re looking for mental relaxation, you’d be hard-pressed to find a better place to achieve it than in a hot tub.
Pain Alleviation
Soaking in the warm, massaging water of a hot tub can help alleviate pain caused by all types of problems. Whether you’re living with pain because of diseases such as arthritis or fibromyalgia, you’ve overexerted yourself with work or exercise or you’re dealing with an injury, spending time in a hot tub can bring you temporary relief. Hot tub use is often prescribed by athletic trainers, doctors and physiotherapists to deal with pain caused by a wide variety of sources. As your body relaxes in the hot tub, so will your pain levels.
Circulation Improvement
Circulation allows us to live and prosper. Blood circulation transports oxygen, nutrients and vital compounds throughout our body. Lymphatic circulation removes waste that’s created at the cellular level. Poor circulation of the blood and lymph systems can result in a wide variety of medical conditions ranging from the mildly annoying to the extremely dangerous. Waste builds up, cellular processes slow down, and the body becomes more susceptible to disease. Using a hot tub can improve circulation because the heart rate is increased, and blood is caused to move more quickly. Blood vessels enlarge to deal with the increased flow and the cells are bathed in more nutrients and oxygen. It’s been found that spending as little as 10 minutes in a hot tub can regulate blood pressure and bring it to what’s considered a healthy level.
Induce Sleep
For those who have a tough time falling asleep, a hot tub can be a useful tool to help feel tired at the appropriate time. After getting out of the hot tub, the body cools off and signals are sent to the brain which promotes sleepiness. By soaking in a hot tub an hour or two before bedtime, it’s possible to induce drowsiness and cause yourself to fall asleep faster. This is a simple simulation of the body’s natural heating and cooling processes which are tied to falling asleep.
Relax Muscles
Muscles that have been overworked tend to stiffen up and cause pain. Spending time in a hot tub can relieve muscle tension, reduce pain and promote flexibility. The warm water’s ability to create buoyancy combined with the massage capabilities of the water jets allows the muscles to relax. The heat and massage can also help facilitate the removal of lactic acid which is responsible for much of the pain felt after the muscles are overworked. If your muscles are tired, tense and painful, soaking in a hot tub could provide you with relief.
Now that you’ve learned why hot tubs are good for you, download a free buyer’s guide for more information.