Important Swim Spa Buying Mistakes to Avoid

What is a Hydrotherapy Swimming Pool?

When people think of swimming pools, they typically think of a place to swim laps, get some exercise, play around in the water and have some fun. When people turn their minds to hot tubs, they’ll usually be thinking about relaxing in warm, bubbling water, getting a deep tissue massage and leaving stress and worry behind. But between the two is the hydrotherapy swimming pool. What is a hydrotherapy swimming pool? It combines the best of what a full-sized swimming pool and a hot tub have to offer with several added benefits. You’ll be able to exercise and play around, relax and destress while also reaping the physical and mental benefits of hydrotherapy. In this article we’ll delve deeper into hydrotherapy swimming pools, also known as swim spas, and how they can be of use to you.

What Is Hydrotherapy?

Before getting into the details of swim spas we should first expand on the subject of hydrotherapy itself. Hydrotherapy is the use of water to help create physical and mental wellbeing. Hydrotherapy can be used to reduce pain, promote injury recovery, strengthen body parts, improve flexibility, increase endurance, encourage mental wellbeing, reduce stress and anxiety and more. Hydrotherapy makes use of the properties of water to benefit the body and the mind in a safe and controlled environment.

How Does Water Play A Role?

Water has several extraordinary characteristics that make it an ideal medium for improving health and wellbeing. Water can provide buoyancy which can alleviate weight placed on the body. This can be beneficial to those who suffer from bone and joint problems, conditions such as arthritis or those who have mobility issues. By reducing the load carried by the body, water allows sufferers from these conditions to exercise without fear of injury or further pain. Water can also provide resistance which can be an important part of helping strengthen muscles and other connective tissues. This resistance can also provide support and balance and help prevent injuries suffered from falls. Water jets can also be used to create a powerful massaging process that can relieve pain, stimulate blood flow and loosen muscles. Controlling the temperature of the water can also help mitigate pain, speed up injury recovery time and regulate blood circulation.

What Are the Benefits of Hydrotherapy?

Hydrotherapy has been proven to help rehabilitate and relieve a wide variety of pains and conditions. If you’re suffering from back pain, arthritis, bone, and joint conditions, anxiety, migraines, poor circulation, and more hydrotherapy can be helpful in the recovery process. Hydrotherapy can also provide relief for those who have recently undergone operations, suffered injuries or experienced a neurological episode such as a stroke or brain injury. For those who are simply looking to stay in shape and remain healthy, the hydrotherapeutic effects of a swim spa can provide an ideal place for warming up and working out. 

What Is A Hydrotherapy Swimming Pool?

Hydrotherapy swimming pools are also known as swim spas. Swim spas are much smaller than a full-sized swimming pool, but typically larger than your average hot tub. Swim spas allow you much more control over the water conditions. They typically have very strong water jets that can create a current strong enough to allow you to swim in place. These jets can also be adjusted to be used for massage therapy. The size of a swim spa also allows you to raise the water temperature as high as you would find it in a hot tub without overworking your water heater or receiving sky-high electrical bills. Swim spas offer more space than your typical hot tub meaning you can extend to your full range of motion during any exercise. This can aid in your warm-up routine and also allow you to soak your worries away as you would in a hot tub. 

If you’d like to find out more information about hydrotherapy swimming pools, download a free buyer’s guide today.