Some of us may only be familiar with hot tubs for entertainment and socializing. You may be surprised to hear there are actually a number of relaxation and therapeutic benefits that can be gained from using a hot tub. They are often used for relieving muscle pain, physical and emotional stress relief, alleviating pain from arthritis, and improving your overall health. Continue reading if you are interested in some of the wonderful advantages that come with being a hot tub owner.
Hot water baths and hydrotherapy treatment is nothing new for many cultures, some have been doing it for thousands of years. Some have enjoyed hot baths for entertainment while others have reaped the benefits of improving their overall wellness.
Body Aches and Chronic Pain
When you spend time in a hot tub you are allowing your body relief from the numerous body aches and pains you feel throughout the day. One way a hot tub helps add relief is through water buoyancy. The water buoyancy can help the user feel weightless due to the bubbles dispersed by the massage jets. The second part of a hot tub that helps those body pains is the water temperature. When you emerge your body in high-temperature water your circulation is going to increase. This reduces joint inflammation and the tightness you may feel in your muscles.
While soaking in a hot tub’s water, our body experiences heightened flexibility and an improved range of motion. When you develop a routine of taking a soak in your hot tub, it will begin to raise your body pressure enough to dilate your blood vessels. This dilation will promote better circulation and blood flow throughout your entire body. Lastly are the therapeutic massage jets. These massage jets are designed to comfort muscle spasms, decrease inflammation and help repair damaged muscles and nerves.
Lowers Blood Pressure
If you experience high blood pressure, you can certainly benefit from a hot tub. When you experience a hot tub, your heart works harder and faster to disperse the excess heat. This process increases your blood flow which then produces more oxygen and revitalizes cells. Initially, you may see your blog pressure increase, but it will eventually lower your blood pressure. The initial increase is due to the increased warmth that causes the cells to dilate and decrease resistance against the heart.
Reduces the Frequency of Tension Headaches and Migraines
Another underrated benefit of hot tubs is the amazing effect it can have on tension headaches and migraines. Frequent use can help prevent these terrible pains some of us often feel. When you soak in a hot tub, your body’s muscles are not contracted. When this happens muscle aches are soothed allowing the user to feel more relaxed. As a result, this decreases the chances of experience a migraine or a tension headache. Hot tubs are also helpful for cluster or sinus headache sufferers as the steam can help to fight congestion.
Better Sleep
Enjoying a warm soak in your hot tub shortly before bed can allow you to fall asleep quicker while enjoying a more deep and restorative sleep. It is not surprising that sleep is an essential part of overall health. The positive effects of improved sleep are sure to boost your overall wellbeing. It can improve alertness, your mood, and improve how your body metabolizes food. A relaxing soak had been proven to help the user reduce stress and anxiety, two main causes for restless sleep.
Improved Skin Appearance
Maybe low blood pressure is not a concern of yours. Maybe you are looking for a way to improve your skin’s appearance. You will be happy to hear that a hot tub can actually do that as well! Regular soaks help reduce stress and anxiety, which are the leading causes of premature aging. In addition, with the increased circulation experienced during these soaks, your blood is going to become more efficient at delivering essential oxygen and nutrients to your skin. The end result? An improvement in your skin’s appearance!
You already know that hot tubs are a fun way to socialize and relax with friends. Now you can enjoy some of the health benefits hot tubs bring in the comfort of your own home. For more information on our hot tub models and the many features they offer, download a hot tub buyer’s guide.