woman with colds

6 Ways a Hot Tub Can Help You Recover from a Cold

If you’ve caught a cold, there are many things you can do to help recover apart from turning to the medicine cabinet. Below, we will discuss how a hot tub can help improve your health and wellness when you’re feeling under the weather.

How a Hot Tub Can Help Relieve Sickness

1. It Improves Blood Circulation

One of the main benefits of using a hot tub when you have a cold is that it can help to improve your circulation. When your body is fighting off a virus, your circulatory system works overtime to help push the infection out of your system. Soaking in a hot tub can help increase blood flow and relax your muscles, which can speed up the recovery process.

2. It Helps Boost Your Immune System

Another benefit of using a hot tub when you’re sick is that the heat can help to boost your immune system. When you feel feverish during a cold, it could be your body’s way of trying to defend itself from the virus. Once you soak in the hot tub and your body is exposed to heat, it releases white blood cells and antibodies, which can help fight off infection.

3. It Reduces Congestion

Struggling with a stuffy nose or congestion is one of the most common symptoms of a cold. The steam from the hot tub can actually help to clear your sinuses and provide relief. In addition, the heat and moisture from the steam will help break up the mucus in your nose and make it easier for you to breathe.

4. It Soothes Aches and Pains

If you have a cold, chances are you’re also dealing with some aches and pains. Soaking in a hot tub can help soothe these muscle pains and reduce inflammation. The water’s heat will help improve blood flow and loosen up your muscles, providing relief from pain. For additional relief, you can also enjoy a relaxing massage from your hot tub’s jets.

5. It Improves the Quality of Your Sleep

It can be hard to get a good night’s sleep when you’re sick. But did you know that using a hot tub can help improve the quality of your sleep? Soaking in the hot tub will help relax your body and mind, which can prepare you for a more restful night of sleep. And getting enough rest is important when you’re trying to recover from a cold.

6. It Provides Relief From Headaches

If you’re dealing with a headache or sinus pressure, soaking in a hot tub can help. The heat and steam from the water can relax your head and neck muscles, providing relief from pain. You can even get targeted relief from a Hydropool hot tub because it has four distinct jet zones that help ease tension. For more information about the specific functions and features of Hydropool’s massage jets, it’s best to reach out to a hot tub dealer near you.

Safely Using the Hot Tub When You’re Sick

Now that we’ve discussed some of the ways that a hot tub can help you feel better when you’re sick, it’s important to also talk about safety. It’s generally safe to use a hot tub when you have a cold, but there are a few things you should keep in mind.

First, it’s important to listen to your body and not push yourself too hard. If you’re feeling exhausted, it’s best to rest instead of soaking in the hot tub. While soaking in a hot tub can help to improve your circulation and boost your immune system, it’s important not to overdo it. Finally, drink plenty of fluids before and after using the hot tub, which will help prevent dehydration.

As you can see, there are many benefits to using a hot tub when you’re feeling under the weather. So next time you’re sick, you can try soaking in your hot tub for some natural relief. And if you don’t have a hot tub of your own, now is the perfect time to invest in one! For more information about hot tubs and how they can improve your health and wellness, download our free buyer’s guide.

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