Sleep difficulties are among the most common ailments people suffer from. Stress, excessive caffeine consumption, and health problems can all make sleeping well difficult.
Below you’ll find out how to use your hot tub to relax, de-stress, and improve your sleep.
Make Sleep a Priority
If you frequently get little sleep, making sleep a priority can improve your life in many ways as sleep is essential to both physical and mental health. When you don’t sleep well, your immunity suffers as does your metabolism, making weight gain common. Not getting enough sleep can also diminish your job performance and make it difficult to concentrate.
If you’re experiencing stress, this can make sleeping even harder. A hot tub is one of the best ways to alleviate stress, increase blood circulation, reduce muscle and joint pressure, and eliminate stiffness and soreness that can make sleep difficult.
Using Hydrotherapy for Better Sleep
Saunas, baths, and hot tubs have long been known to effectively treat insomnia. Warm water is extremely therapeutic and can help you relieve stress, pain, and poor circulation. Arthritis sufferers and those who experience muscle tension, cramps, and other issues that can make sleep difficult are frequently encouraged to use a hot tub.
Hydrotherapy is so effective because it encourages your body to make more endorphins, which reduce your brains response to stress and pain.
Get to Sleep Faster
When falling asleep is difficult, a hot tub is one of the best ways to help you enter a perfect sleep state. Experts have found that by increasing your body temperature by one to two degrees and then allowing it to drop can allow you to quickly enter a deeper sleep state. In fact, using your hot tub for just 20 minutes two hours before you go to bed can have incredible results.
Using Hot Tub Programs for Insomnia
The best way to use your hot tub to treat your insomnia is to use its insomnia program which is designed to help your body prepare for sleep.
For example, Hydropool hot tubs offer programs with varied jet placement and pressure to help you relax and become mentally and physically ready for sleep.
Even if your hot tub does not have a program, it can be beneficial to soak for 20 minutes a couple of hours before bed. While you soak, keep your hot tub temperature at 104 degrees Fahrenheit or less. You can also incorporate aromatherapy oils in relaxing scents like lemongrass, bergamot, and chamomile to take your relaxation to the next level. Just make sure to use oils that are designed for hot tub use.
Now that you know how to sleep better by using your hot tub, click below to download our buyer’s guide and look for a great hot tub to relax in.