If you’re looking for a fun way to get fit without leaving the comfort of your home, adding a swim spa to your space is a great option. You can use it throughout any season, which means you can enjoy an active lifestyle all year round. Below, we’ll take a look at the different exercises to try, whether you’re a beginner or an experienced swimmer.
Why Swim Spas Are Great for At-Home Workouts
Exercising in a swim spa is great because the water provides a low-impact environment. It’s easy on your joints and muscles, making it easier to exercise for longer periods of time without getting tired or sore.
Swim spas come with powerful jets, which help to create a current to swim against. This can make exercise more challenging which in turn helps build endurance. The best part is, you can adjust the intensity of the jets depending on your swimming skills and fitness level. After a tiring workout session, you have the option to turn off the jets and enjoy a relaxing soak to soothe your muscles. You can also contact your local spa dealer if you want to learn more about swim spa jet settings.
7 Swim Spa Exercises to Try for a Healthier Lifestyle
If you’re ready to get the most out of your swim spa, you can try these beginner-friendly exercises that can help you reach your fitness goals:
1. Swimming in Place
Swimming is one of the most effective forms of aerobic exercise, and you can do it in a swim spa with ease. As mentioned, swim spas have adjustable jets that create a water current. You can swim against it without having to worry about going off course. If you’re a beginner, you can start with the lowest settings and gradually increase the intensity as your skill level improves. It’s also perfect for children who are learning how to swim.
2. Aqua Jogging
Aqua jogging is a great way to mix up your routine and work out in a fun way. Put on a flotation belt or vest, and start running against the current of the swim spa. This exercise can help improve your core strength and stability.
3. Torso Twists
This exercise is designed to target your obliques, hips, and abs. Simply get into a seated position with your feet flat on the floor. Place your hands behind your head, and start to rotate from side to side. Repeat the movement 10 times and you’ll feel the burn in no time.
You can start by holding onto the walls of your swim spa with your back to the wall. Then, lift your legs and bring them in a circular motion just like you’re riding a bike. This exercise is perfect for working out your lower abs and building a stronger core.
5. Upward Arm Reach
If you want to stretch your arms and your back, try the upward arm reach. Stand firm with feet shoulder-width apart. Reach up with both arms until you feel the stretch in your back and gradually lower them back down.
6. Water Squats
This exercise can help you tone your legs and glutes. It’s just like a regular squat, except it’s low-impact since you’ll be doing it in the water. Start by standing upright with your feet shoulder-width apart. Then, lower yourself down into a squat position and hold it for a few seconds before standing back up again. If you want to increase the intensity, you can also add a dumbbell into the mix.
7. Wall Push-Ups
Regular push-ups can be challenging especially for those with mobility issues, but you can make them easier by doing them on the wall of your swim spa. Start by placing your hands flat against the wall with your arms extended. Lower your body down towards the wall, and then push yourself back up.
Swim spas can help you stay healthy and fit from the comfort of your own home. With the adjustable jets, you can customize the intensity according to your fitness goals and comfort level. Try these exercises out for yourself and take advantage of all the health benefits that your swim spa has to offer!
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