Arthritis can be an extremely difficult condition: stiff and swollen joints not only cause pain, but can make it difficult to do your everyday activities. If you want to alleviate your arthritis symptoms, a swim spa is a great choice.
Below you’ll find out about many types of swim spa exercises that can help you deal with your symptoms.
Exercises for Symptom Relief
If you’re a person with arthritis who wants to remain active, a swim spa is a terrific way to work low-impact exercise into your day. Low-impact exercises such as swimming, using free weights and resistance bands, rowing, or using a water treadmill are all easy on your joints.
These exercises will not only alleviate your pain, but they can improve your range of motion and enhance your mental health as well.
Improving Your Circulation
As your joints deteriorate and become inflamed, pain is often due to poor circulation to the area. But exercising can improve your circulation, sending blood, oxygen, and nutrients to the source of your arthritis discomfort. Simply walking back and forth in your swim spa will increase blood flow, which can often minimize pain symptoms.
Improving Flexibility and Strength
No matter what type of exercise you do in your swim spa, you will improve your flexibility, endurance, and strength. Walking, lifting free weights, swimming, and using resistance bands are all ways to improve your mobility while gaining muscle tone and strength. This added strength and flexibility will make it much easier for you to do a variety of everyday tasks.
Decrease Joint Strain
If you suffer from arthritis and continue to do exercises that strain your joints, you will likely continue to have trouble with symptoms. By moving your on-land exercise routine to the water, you can reduce the strain on your joints and still stay in shape.
An added benefit of using a swim spa is that it makes it more likely that you will lose weight, which can reduce your arthritis pain. Using your swim spa for just half an hour each day can make a huge impact, since swimming burns more calories than almost every other type of exercise.
Using Heated Massage
Many swim spas have heated massage areas where you can sit back, relax, and get a deep massage from the jets. Moist heat is one of the most commonly recommended remedies for arthritis pain and using the heated area of your swim spa will decrease stiffness and alleviate even more pain than exercising. In addition, the massage can relax your muscles and diminish stress.
Now that you know more about how you can use your swim spa to reduce your arthritis symptoms, download our buyer’s guide to find the best therapeutic option for you.