arthritis

How Hot Tubs and Swim Spas Can Provide Arthritis Relief

Did you know that aside from exercise and relaxation, a hot tub or swim spa at home can also offer therapeutic benefits for managing arthritis? Below, we’ll explore the different ways hot tubs and swim spas can help you take control of this condition so you can enjoy a better quality of life.

Why People with Arthritis Turn to Hydrotherapy

Swelling, pain, and joint stiffness are just some of the challenges that people with arthritis face daily. As you can imagine, these symptoms can make it hard to do even the simplest activities. Arthritis can even get worse with age. Thankfully, there are many ways to make the pain more manageable, including proper diet, regular exercise, and herbal supplements. Out of all the options, one of the easiest and most relaxing ways to get relief is through hydrotherapy.

Hydrotherapy involves taking advantage of water’s properties for healing and recovery. When you have a hot tub or swim spa at home, you can conveniently enjoy all the benefits that this practice has to offer. What makes it even more appealing is the fact that hydrotherapy has no side effects, providing relief without the concerns associated with some medications. It’s also easy to tailor hydrotherapy to your specific needs, as hot tubs and swim spas often come with customizable features. This means it’s easy to create a personalized and effective arthritis management routine. You can also talk to your local spa dealer to learn more about the specific hydrotherapy features available for hot tubs and swim spas.

5 Ways Hot Tubs and Swim Spas Can Ease Arthritis Symptoms

Consistently using a hot tub or swim spa alongside your doctor’s recommended strategies can transform your arthritis management routine. Here’s how it can provide much-needed relief:

1. Warm Water Therapy

This one’s first on the list because warm water therapy is at the core of what makes hot tubs and swim spas so effective for arthritis relief. Simply soaking in warm water helps to relax muscles, reduce stiffness, and increase blood flow to the joints. All these can effectively reduce pain and discomfort associated with arthritis. Plus, you can easily adjust the temperature settings in a hot tub or swim spa, ensuring that the water is just suitable for your comfort and therapeutic needs.

2. Massage Jets

Most modern hot tubs and swim spas come with hydrotherapy jets. These jets provide targeted massage to specific areas of the body, which can be especially effective for arthritis relief. When you activate these jets, you’ll feel a stream of water applying gentle pressure to your sore muscles and joints. The process can provide immediate pain relief to those problem areas affected by arthritis. You can also customize the intensity and direction of the jets to target your specific pain points.

3. Low-Impact Environment

Regular physical activity can improve joint flexibility and reduce your arthritis symptoms over time. A hot tub or a swim spa can provide an excellent space for gentle, joint-friendly workouts. The water’s resistance and buoyancy allow you to build muscle strength minus the strain and pressure that come with traditional land-based exercises. Water walking, leg lifts, and arm circles are just some examples of movements that can strengthen the muscles around the affected joints. With an increased range of motion, you’ll find yourself enjoying greater comfort and mobility in your everyday activities.

4. Stress Reduction

Stress is known to worsen the symptoms of arthritis. The warm, soothing environment of a hot tub or swim spa promotes relaxation and helps reduce stress levels. When you’re relaxed, your body releases fewer stress hormones, leading to less inflammation and joint pain.

5. Better Sleep Quality

Many people with arthritis struggle with a lack of sleep due to the pain and discomfort it can cause. Soaking in warm water before bedtime helps relax your muscles and soothe your joints, creating an ideal environment for restful sleep. This can give your body a chance to recover, helping you manage arthritis symptoms more effectively during the day.

Arthritis doesn’t have to hold you back from enjoying a fun and fulfilling life. With a hot tub or swim spa at home, you have a convenient and natural way to take on the challenges of this condition. By adding hydrotherapy to your wellness plan, you can unlock a brighter future with greater comfort and mobility.

For more information on choosing a hot tub or swim spa that’s best for your home, you can download our free buyer’s guide now.

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