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How Hot Tubs and Spas Can Improve Your Quality of Sleep

Tired of tossing and turning? With a hot tub or a swim spa, you can say goodbye to sleepless nights. Below, we’ll take a look at why warm water and gentle massage might just be the bedtime routine you’ve been missing. Here’s what you should know!

What Happens When You Don’t Get Enough Sleep?

Did you know that more than half of adults worldwide get less sleep than they need? Sleep problems are quite common and a lot of factors contribute to this widespread issue. Busy schedules, work demands, academic pressures, electronic devices and lifestyle choices can all make it hard to get a good night’s rest. When you don’t get enough sleep, it can set off a chain reaction of negative effects. It’s harder to focus, make decisions and solve problems. Mood swings happen more often and you can get irritated more easily. Even your immune system takes a hit, increasing your chances of getting sick. This means getting enough rest not only gives you a chance to recharge for the next day but also keeps your mind and body in good shape.

Hot Tubs and Swim Spas Are Natural Sleep Aids

There are many options out there if you want to improve your sleep quality. However, some of them have unpleasant side effects. Sleeping pills may lead to dependency, which means you might need more over time to get the same results. You can go for herbal supplements, but some of them aren’t regulated so the effectiveness can vary. Both these options can sometimes leave you feeling groggy and tired the next day.

If you want a natural sleep remedy without having to put anything in your body, a hot tub or a swim spa can be a great choice. Clinical studies have shown that soaking in warm water before bedtime can make it easier to fall asleep and enjoy a deeper sleep throughout the night. Plus, hydrotherapy affects different body systems in positive ways, promoting relaxation and overall well-being. You can enjoy all these either with a hot tub or a swim spa. If you want to learn more about the other health benefits of hot tubs and swim spas, you can also reach out to a spa dealer in your area.

Top Ways a Hot Tub or Swim Spa Can Help You Sleep Better

Now that you’re aware of the sleep-enhancing power of hot tubs and swim spas, you might be wondering how the magic happens. Here are the key ways a backyard oasis can transform your bedtime routine:

1. The calming atmosphere reduces stress levels

Stress and anxiety activate your body’s “fight or flight” response, releasing stress hormones. This heightened alertness keeps your mind racing and your body tense, making it challenging to relax enough for sleep. When you soak in a hot tub or swim spa, the combination of warm water and buoyancy creates a soothing environment that promotes relaxation. This can help lower stress levels and calm your racing mind, making it easier to unwind before bedtime.

2. The heat and massage relieve pain

Getting a good night’s sleep can be tough when you’re feeling sore. Hydrotherapy can help soothe muscle tension accumulated throughout the day and ease any pain you might be experiencing. The warm water promotes better blood flow, which allows painful areas to receive more oxygen and nutrients. This speeds up the healing process. On top of that, hot tubs and swim spas have massage jets that work on different muscle groups, allowing you to enjoy targeted relief. Without any discomfort, it’s easier for your body to relax deeply, creating the perfect conditions for deep sleep.

3. It signals your body that it’s time for bed

Having an evening routine with your hot tub or swim spa can signal your body that it’s time to wind down. This is because it helps train your body to associate soaking in warm water with sleep. Consistent bedtime habits also regulate your internal clock, making it easier to fall asleep and wake up naturally. On top of that, swimming or exercising in a swim spa earlier in the day allows you to use up excess energy, so you’ll end up feeling tired by night time.

By adding a hot tub or swim spa into your daily routine, you’re not just giving yourself a chance to unwind; you’re also improving your sleep quality in a natural and enjoyable way. With the calming effects of warm water and the therapeutic relief from gentle massage jets, you’re setting the stage for restful nights and energized mornings.

Download our free buyer’s guide now to learn more about choosing the best hot tub or swim spa for your home!

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