There are many advantages to owning a swim spa, and the ability to swim at your leisure is just one of them. A swim spa offers the chance to exercise in a way that’s gentle on your bones, joints and there are exercise options for everyone. So, whether you’re looking for a place to practice competitive swimming, do so at a more leisurely pace, walk, or do strengthening exercises, swim spas have it all. But you might ask yourself, how do you swim in a swim spa?
What is a Swim Spa?
One of the greatest benefits of owning a swim spa is that you can utilize it to both workout and relax. Swim spas are the ideal combination of hot tubs and pools, which is why so many people are buying them for their homes.
Of course, there might be a bit of an adjustment period when first swimming in a swim spa, especially if you’re used to swimming in a pool. In a traditional pool, you would likely swim by doing laps. However, just because you can’t do this in a swim spa doesn’t mean that you can’t get an incredible workout in. It will simply just be a different way of doing so.
In the same way that treadmills create the ideal running conditions, the jets of a swim spa do the same for a swimmer. Many individuals actually prefer exercising in a swim spa because of the way they can customize the experience to suit their individual needs and abilities. This is beneficial for the rate and intensity that you would like to work out at. Alternatively, if you swim laps in a pool, you need to stop and change direction frequently, which can be difficult for some.
Regardless of whether you’re an athlete or someone looking to enjoy swimming for fun or for exercise, the jet options offered in a swim spa can provide the ideal setting for any person.
How Does a Swim Spa Work?
For many of us, the image of swimming in one spot probably involves using a tether to do so. However, when it comes to swim spas, you only need the current of the jets and your body movement to stay in place. You can also alter the intensity of these jets based on your abilities to swim or what type of workout you want to do.
If You’re New to Swim Spas:
If you’re using a swim spa for the first time and have difficulty understanding the best way to go about it, it’s best to understand that it just takes time. Many of us are not used to swimming against a current and it can look a bit intimidating at first. However, there’s no need to worry!
Although it’s relatively easy once you’ve gotten the hang of it, there are some things you can add to your swimming routine to make this transition easier. For instance, you can purchase a snorkel, a pair of goggles or a nose plug to aid in breathing or visibility. These accessories can make you feel more comfortable in the water when swimming against a current you’re not used to. Another option is purchasing a pull buoy that you can put beneath your legs to provide additional buoyancy. This is an excellent accessory for people who would like to practice or swim without needing to work their legs too much. You can also bring a boogie board if that’s what you’d like to do! The possibilities are endless, and it’s a good idea to buy whatever you need to feel more comfortable when swimming. Your swim spa is meant to be enjoyed, after all.
There are many advantages to having a swim spa, and getting an excellent workout is only one benefit. For more information on selecting the best swim spa for you, download our free buyer’s guide.