Swim spas provide many incredible benefits, and easing aches and pains is one of them. They create the perfect environment to do various low-impact workouts and include zone therapy jets that target specific muscles and joints. A swim spa creates the ideal setting for you to improve your health and well-being. Now let’s take a deeper look at how it works.
What Are Swim Spa Benefits?
Some of the many benefits of owning a swim spa include aiding in post-injury recovery, reducing stress and relaxing pain caused by arthritis or strain. There are endless benefits to using a swim spa because water provides the right environment for healing to take place. The number of jets and their various uses also aid in relief and recovery, which is referred to as hydrotherapy. Otherwise known as aquatic therapy, it can help both physical and mental health and well-being. Because this therapy combines hot water and massage options, it works to improve one’s overall state of being. Like the benefits you would get from wearing a compression sleeve, a swim spa’s water creates hydrostatic pressure. This helps with circulation, blood flow, easing inflammation, joint pain, swelling and more. It also helps with things like digestive issues or metabolism because it increases blood flow so effortlessly. It not only does wonders for your physical state, but is great for your mental health too. Swim spas also have the effect of helping to improve sleep as well. Say you want to take your experience one step further, you can also add things like aromatherapy or various light options to your swim spa to really help you relax and unwind.
What Features of a Swim Spa Ease Aches and Pains?
Although we now know all of the benefits of hydrotherapy, what are the exact features of a swim spa that can help ease aches and pains?
The ergonomic seating in a swim spa is the first thing that will really help you feel comfortable and relaxed. Of course, it will differ from each make and model, but generally speaking, swim spas will provide various seating options so that you have a greater chance to find the one that suits you best.
Then, there are the jets. The number of jets depends once again on the swim spa you buy; however, jet options are available to target many different areas of your body. What’s referred to as zone therapy, swim spas provide massage options to where you need them most. Therefore, you can strategically target the areas of concern or places with the most pain.
From your feet and legs to your back or neck, there are typically jets at every level so that you can choose which area you want to focus on. With the jet settings also comes acupressure jets, which will provide more specific massage options. Regardless of how you set your jets, you’re bound to receive hydrotherapeutic benefits that will work to ease aches and pains while you sit back and relax.
Lastly, the feature of being able to exercise in your swim spa is the last way you can ease any aches or pains. Swim spas provide the perfect environment for swimming, exercising, running or walking, you can do any number of these things to help ease your pain or aid in injury recovery. There truly are so many benefits that come with owning a swim spa, and the way that it can help improve your overall health and well-being is one of them.
To learn about finding the best swim spa for you and your home, download our free buyer’s guide.