Hot Tubs to Improve Your Back Health

Many people invest in hot tubs to alleviate their back pain and stiffness. Not only does hot water improve blood flow and circulation, but it can also help you relax your muscles and get rid of pain.
Below you’ll find out how to choose the best hot tub to ease your back pain.

How Heat Benefits Your Back

The National Institutes of Health has calculated that Americans spend more than $50 billion each year to treat their back pain. Whether you suffer from a bulging disk, an injury, osteoporosis, or sciatica, all commonly cause back pain.

A hot tub is one of the best ways to decrease your back pain quickly because you can easily apply heat to your whole back, relaxing your muscles, minimizing spasms, and increasing blood circulation which helps heal injured tissues. In addition to these benefits, heat can minimize the pain you feel and also improve your mobility.

Always remember to ice an injury for 48 to 72 hours before you get in the hot tub or apply other forms of heat.

Choosing the Right Hot Tub

A hot tub that is best for back pain will let you to adjust the jets and place them on the painful area of your back. Depending on your type of back pain, massage jets that move back and forth over the area of pain or whirlpool jets that focus on a specific area may be useful.

The best hot tubs for back pain also let you customize the jets and feature lounge style seating where you are fully immersed. Always check the loungers for jets that are located in the right spot to alleviate your pain.

When using a hot tub to reduce your back pain, make sure to take your medicine at a time that it won’t make you sleepy while you’re in the hot tub.

Now that you know what to look for to choose the best hot tub for back pain, download our buyer’s guide to find the perfect option for you.

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