Arthritis, lower back pain, and insomnia are some of the most prominent health issues that plague the modern world. Whether your life is severely impacted by these problems or they are an occasional annoyance, they can have an impact on your quality of life. One of the best ways to deal with these issues is by using a hot tub.
Below you’ll discover how you can best utilize your hot tub to ease your symptoms.
Lower Back Symptoms
Millions of people suffer from lower back pain, making it the second most common reason U.S. citizens seek medical attention. What many people don’t know is how much soaking in a hot tub can help restore your quality of life.
A British Journal of Rheumatology study completed in 1995 uncovered a long list of long-term benefits that using a hot tub can provide. Hot tubs can also help with conditions that are located near your lower back, including multiple sclerosis, spinal diseases, asthma, and weak back muscles.
Make sure to try out a variety of hot tubs with programs that target lower back pain to ensure that you choose the model that works best for your particular issues.
In our hectic modern world, it can be hard to slow down, decompress, and fall asleep. In fact, insomnia is one of the most common health issues plaguing people today. Even if you only have trouble sleeping on occasion, it can still cause irritability, depression, and problems with job performance.
While medications for insomnia can sometimes be helpful, many are ineffective or addictive and make you groggy the next day. Using a hot tub is one of the best proven methods for treating insomnia without medication as it can relieve both anxiety and reactivity to stress.
How, exactly, does this work? Raising and then lowering the body temperature has been shown to help people fall asleep faster and sleep more deeply. If you sit in a 104 degree hot tub two hours before your bedtime, it can substantially improve your sleep.
Arthritis causes swollen, stiff joints that can make everyday actions very painful. Many older people suffer from arthritis, but the good news is that by using a hot tub you can alleviate your pain and other symptoms.
Warm, moist treatments are commonly recommended by doctors to help treat arthritis pain. They work better than heating pads and other methods of dry heat, which makes a hot tub an outstanding choice of remedy.
In addition, arthritis often afflicts many locations throughout your body, which a hot tub can target at the same time. Not only does using a hot tub reduce pain, but it can improve your mobility as well. For some people, using a hot tub is so effective that they are able to cut back on their use of anti-inflammatory medications.
If you want to find out more about how a hot tub can help you with these common health issues, download our buyer’s guide to see our full variety of therapeutic options.