If you’re ready to get in great shape but aren’t sure about what kind of fitness equipment to invest in, a swim spa is a terrific choice. Not only do swim spas offer a wide range of health benefits, but they’re also great places to entertain and relax.
Below, you’ll find out how a swim spa can positively impact your health.
An Incredible Workout
Swimming is known as one of the best forms of exercise because it provides a workout to all of your major muscle groups. It also provides outstanding cardiovascular benefits.
Many people think they need to invest in a swimming pool to get these benefits, but space issues and expenses for installation and maintenance can make it difficult.
If you don’t have room for a swimming pool or aren’t comfortable spending that much money, a swim spa will provide the same health benefits while using less space and costing you less. Even better, they can be used with accessories that can create an even better workout than a swimming pool.
Using Water Fitness Features
Swim spas provide better workouts than swimming pools because they are more versatile. Whether you’re a beginner or an Ironman triathlete, there is a swim spa for you.
Swim spas are ideal when you want to challenge yourself over time. Because of their adjustable current and resistance, you can adjust the difficulty of your workout to challenge yourself as you improve.
Another benefit of swimming in a swim spa is that it’s impossible to rest on the wall. This ensures that you’ll swim further and burn more calories while gaining endurance.
Some swim spas even feature interval training options and calorie and time tracking. They can also be used with water weights, rowing machines, and resistance tethers for running or walking. Not only do these provide new workouts for different muscle groups, but they help keep your workout fresh so you can stay motivated.
Massage Options for Stress Relief
Stress can have serious negative effects on your health, including increasing your blood pressure, causing insomnia, and more. Not only do swim spas provide you with access to stress-busting workouts, but you can also use them to relax. Many swim spas have a massage area where you can enjoy a custom massage. If you experience muscle pain, arthritis, or joint issues, the massage area can also help you overcome them.
The Perfect Spot for Family Fitness
When you want to set a good example for your family members and help them make a commitment to fitness, a swim spa is a great choice. Even the entertainment options like tossing a ball or playing tag in the water are a great way to help your kids get in shape. With a wave pool and boogie board option, your kids will be active all day long!
Now that you know more about how your swim spa can improve your fitness, download our buyer’s guide to learn more about your fitness options!