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Can a Hot Tub Soak Provide Arthritis Relief?

Arthritis is a condition that millions of people suffer from, and finding relief can be difficult. Many turn to prescription medications or surgery to reduce the pain, but did you know that soaking in a hot tub can also provide arthritis relief? Below, we will provide what you need to know about how you can ease arthritis symptoms by using a hot tub.

How Hot Tub Therapy Reduces Arthritis Pain

Swelling, pain, and stiffness — if you have arthritis, you probably know these symptoms all too well. For many people, arthritis can make everyday activities quite difficult. When you have arthritis, even simple tasks can become painful.

So how does soaking in a hot tub provide relief? Well, some studies show that hot tub therapy can help reduce pain and stiffness in people with arthritis. One controlled study involving two groups of individuals with severe osteoarthritis and rheumatoid arthritis even found that just two weeks of hot tub therapy improved participants’ pain scores significantly. The results also entailed less tension and tenderness of joints.

How does it work? When you soak in a hot tub, the heat helps to increase blood flow to your joints. This can help to reduce pain and stiffness. The buoyancy of the water can also take some of the pressure off your joints, which can further help reduce pain.

There are a few things you should keep in mind if you’re thinking about using a hot tub for arthritis relief. First, it’s important to ensure the water temperature is not too hot. You don’t want to overheat your body, as this can actually make the pain worse. The ideal temperature is around or below 100 degrees. Second, it’s important to talk to your doctor before you start any new type of therapy, especially if you’re taking medication for your arthritis.

If you want to take it a step further, you can also incorporate exercises into your hot tub therapy. A few exercises can be done in the water that can help improve range of motion and flexibility. Stretching, for example, is a great way to loosen up stiff joints. You can also do light water aerobics to help build muscle around your joints, which can help support them.

Using a Hot Tub Can Also Provide Other Health Benefits

Not only can soaking in a hot tub provide arthritis relief, but it can also provide other health benefits. Hot tub therapy has been shown to help with conditions like anxiety, high blood pressure, and even insomnia. So if you’re looking for a way to relax and improve your overall health, a hot tub would be a great option.

One of the key components that play an important role in providing the benefits mentioned above is the hot tub’s jet technology. The massage jets can help ease pain in different parts of the body. If you have a Hydropool hot tub, you’ll be able to enjoy a wide range of placements and settings. This means that you can get a targeted, effective massage with each use. You can contact your local spa dealer for more information about this advanced jet technology.

Aside from the physical health benefits, hot tub therapy can also provide mental health benefits. Soaking in a hot tub can help you to relax and de-stress. It’s a great way to unwind after a long day. Additionally, if you have trouble sleeping, spending some time in the hot tub before bed can actually help you sleep better.

Many advantages come with owning a hot tub, and arthritis relief is just one of them. A hot tub can also provide other health benefits, like reducing pain in different parts of the body, improving mental health, and helping you sleep better. If you’re considering purchasing a hot tub, be sure to keep all of these benefits in mind. You might just find that it’s the perfect solution for you.

If you need more information on the benefits you can get from a hot tub and how to find the right one for your home, download our free buyer’s guide.

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