We all know how sore muscles can get after a long and strenuous workout session. One of the many perks of having a hot tub is that you can enjoy a nice soak to relieve pain and inflammation. By aiding in muscle relaxation, easing tension, and stimulating blood flow, hot tubs can provide a soothing reset for your body. On top of that, having your very own spa at home means you can enjoy the benefits of hydrotherapy as well. Hydrotherapy not only provides pain relief, but can also improve future workouts. Below, we’ll provide you with information that you need to know about how a hot tub or spa can help your post-workout recovery.
Adding a Hot Tub Soak to Your Fitness Routine
Some studies have shown that soaking in a hot tub before and after exercise can promote healing and prevent muscle damage. This means that you can significantly maximize the results of your workout as well as your recovery time. In fact, having a pre-workout soak in the hot tub for just 10 minutes can loosen your muscles and get the blood flowing. Of course, adequate stretching should still be done to avoid any possible injuries. You can even combine these two by doing stretches right in your hot tub!
A post-exercise soak would be just as beneficial. Taking a quick dip afterwards can help speed up the recovery process by improving blood flow. This, in turn, can directly impact future workouts and allow your muscles to heal quicker. When it comes to using a hot tub right after working out, we recommend waiting some time before hopping in the spa to ensure you do not overheat. Because our bodies are already at an elevated temperature after working out, it’s best to cool down before jumping straight into warm water. During your hot tub session, make sure to pay attention if you start to feel signs of overheating. If this happens, it’s best to take a quick break to let your body temperature adjust. Getting proper hydration is a must as well. It’s essential that you remember to listen to your body’s signals.
In addition to this, you should also keep in mind that it’s not a good idea to use the advanced setting in some hot tubs for a deep tissue massage right after working out. Instead, a standard jet massage should be your go-to to give your muscles enough time to recover.
How a Hot Tub Can Help Improve Your Overall Health
Regular exercise is vital for our physical and mental health, but vigorous activities can sometimes strain muscles. And if you frequently go to the gym, you know how tiring high-intensity workouts can be. It can leave you with more tension than you even realize. Of course, the body needs time to recover and rest afterward. Finding a way to get the relaxation you deserve is definitely a must.
That’s where a home spa comes in. Having your very own hot tub provides you with the perfect environment for rest and relaxation. A space that promotes healing can do wonders for faster muscle recovery, especially since every part of a hot tub improves blood circulation. Even just sitting and having a soak is enough to help you relax. Some hot tub models even have jets that specifically target pain and provide relief for different parts of the body.
Aside from helping you recover after an exercise, spending time in a hot tub also has plenty of other health benefits. Relaxing tense muscles, joints, and tendons can provide much-needed pain relief. The relaxation gained from a quick dip can even help improve the quality of your sleep. In addition, hot water immersion can lower your blood pressure and these are just a few examples. If you’d like to get more information about the range of hot tubs available in the market and which one might be perfect for your needs, get in touch with a hot tub dealer near you.
A good recovery session should be a part of every exercise routine. Not only will it help your body recover, but it’s also a great way to pamper and reward yourself. With its collection of deluxe hot tubs, Hydropool can provide you with just what you need. To learn more about how using a hot tub can help improve your overall health and which one you should get for your home, download our free buyer’s guide.